What exercises do you should use in dry-land strength training ? To know a little more about this issue, we tested the relationship among in-water propulsive force, dry-land strength and power abilities and swimming performance in 50, 100 and 200m freestyle. Lower limbs’ strength and power is related to in-water force and swimming performance (50m). Why is that?
A correlational analysis of tethered swiming swim sprint performance and dry land power assessments
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