In dry-land strength training we commonly use different loads to achieve different goals, right? To know if it is the same in water, we compared 4 paddle sizes with free swimming and we verified that both propulsive force and swimming speed increased considerably from the medium size onward. In addition, the larger the size the greater the effects. We can help you to improve the use of different implement sizes within the training program. Let us know!
Acute responses of biomechanical parameters to different sizes of hand paddles in front crawl stroke
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