Athlete, are you athlete able to generate the same force in both arms while swimming crawl? Although it is essential to swim faster, differences in strength can be detected even in the fastest athletes in the world. We investigated whether the use of different sizes of palmar can attenuate these differences. In the end, we know that this is possible, but to have the right effect the right size should be individually chosen. And what would be the right size for you? Test, learn and improve!
Effect of different hand paddle sizes on bilateral propulsive force difference in the front crawl swimming
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