Once you start your dry-land strength training, some changes may occur in your body dimensions. If you get to strong (large muscles), water performance may be impaired by increased resistance. Question: does strength training change body composition? According to our data, the answer is no! Not that that much… Want to know more how to optimize strength training in and out of the water, contact us!
Body composition responses to the strength training and its relationship with performance of competitive swimmers
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